{"id":4572,"date":"2021-05-25T11:04:56","date_gmt":"2021-05-25T09:04:56","guid":{"rendered":"https:\/\/www.cinqueterre.it\/sentieri\/le-sentier-de-crete\/"},"modified":"2021-07-06T10:01:46","modified_gmt":"2021-07-06T08:01:46","slug":"le-sentier-de-crete","status":"publish","type":"sentiero","link":"https:\/\/www.cinqueterre.it\/fr\/sentieri\/le-sentier-de-crete\/","title":{"rendered":"Le sentier de cr\u00eate"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1414.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p>Le \u00ab\u00a0Sentiero Alto\u00a0\u00bb (Sentier Haut) (n\u00b0 1) est un ancien chemin muletier, qui se d\u00e9roule le long de la ligne de partage des eaux s\u00e9parant le littoral de l&rsquo;arri\u00e8re-pays. Le parcours complet, pour sa plus grande part \u00e0 l&rsquo;int\u00e9rieur du territoire des Cinq Terres, commence \u00e0 Levanto, \u00e0 l&rsquo;ouest, et se termine \u00e0 Porto Venere, \u00e0 l&rsquo;est, sur une longueur de 40 kilom\u00e8tres, avec des cr\u00eates \u00e0 800 m\u00e8tres, d\u00e9nivellation totale environ 1.300 m\u00e8tres. Ce parcours croise de nombreux sentiers secondaires descendant vers la mer ou vers le chef lieu du d\u00e9partement et la vall\u00e9e de la rivi\u00e8re Vara. Le Sentier Haut est tr\u00e8s lin\u00e9aire et r\u00e9gulier, de difficult\u00e9 moyenne, mais accessible \u00e0 tous, avec un tout petit peu d&rsquo;entra\u00eenement et une tenue ad\u00e9quate. Le parcours complet requiert au moins dix heures, on conseille de le partager en \u00e9tapes, en s&rsquo;arr\u00eatant dans les diverses haltes le long du sentier.<\/p>\n<\/div><style type=\"text\/css\">.fusion-accordian  #accordion-4572-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-4572-1 .panel-title a .fa-fusion-box:before{ font-size: 16px; width: 16px;}.fusion-accordian  #accordion-4572-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-4572-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-4572-1 .panel-title a:hover, #accordion-4572-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #eb7a00;}.fusion-accordian  #accordion-4572-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-4572-1 .panel-title a:hover .fa-fusion-box { background-color: #eb7a00!important;border-color: #eb7a00!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-4572-1\" role=\"tablist\"><div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"6840aef8a102a4c41\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-4572-1\" data-target=\"#6840aef8a102a4c41\" href=\"#6840aef8a102a4c41\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00e9tape n\u00b0 1: monterosso\/monte marvede<\/span><\/a><\/h4><\/div><div id=\"6840aef8a102a4c41\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">Juste derri\u00e8re le vieux bourg de Monterosso, on emprunte le sentier n\u00b0 9, qui co\u00efncide avec le d\u00e9but d&rsquo;un escalier montant au sanctuaire de Soviore. Le long du chemin, on rencontre quelques-unes des stations du Chemin de Croix: la plus importante est la chapelle consacr\u00e9e \u00e0 Ste Madeleine (XVII\u00e8me si\u00e8cle), fond\u00e9e, d&rsquo;apr\u00e8s la tradition, sur le lieu o\u00f9 fut trouv\u00e9e l&rsquo;image de la Vierge de Soviore. Apr\u00e8s le sanctuaire, on remonte la route Levanto-Pignone pendant 1 km environ, jusqu&rsquo;\u00e0 emprunter le sentier n\u00b01 en direction de Porto Venere, au col \u00ab\u00a0Colle Termine\u00a0\u00bb. De l\u00e0, on proc\u00e8de sous le mont Santa Croce (Sainte Croix), on outrepasse la Foce Drignana (foce = passage, couloir), qui relie la cr\u00eate \u00e0 Vernazza, et on continue sous le mont Malpertuso jusqu&rsquo;\u00e0 la \u00ab\u00a0sella della Cigoletta\u00a0\u00bb (sella = col). De l\u00e0, en peu de temps, on gagne la \u00ab\u00a0sella del Monte Marvede\u00a0\u00bb, important carrefour de sentiers transversaux.<\/p>\n<p><img class=\"alignnone size-full wp-image-2471\" src=\"https:\/\/www.cinqueterre.it\/wp-content\/uploads\/2021\/04\/Tappa-1-Monterosso-Marvede-4_5h.gif\" alt=\"\" width=\"761\" height=\"478\" \/><\/div><\/div><\/div><div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"401b2ef1ba20ecef6\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-4572-1\" data-target=\"#401b2ef1ba20ecef6\" href=\"#401b2ef1ba20ecef6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00e9tape n\u00b0 2: monte marvede\/telegrafo<\/span><\/a><\/h4><\/div><div id=\"401b2ef1ba20ecef6\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Depuis le col de Monte Marvede, on poursuit sous le mont Capri, o\u00f9 l&rsquo;on rencontre ce que l&rsquo;on suppose \u00eatre un menhir. Il s&rsquo;agit d&rsquo;un gros bloc en gr\u00e8s, de quatre m\u00e8tres de long, datant de l&rsquo;Age du Bronze, dont le r\u00f4le \u00e9tait vraisemblablement d&rsquo;indiquer la position du soleil \u00e0 midi.  Ensuite, on outrepasse le mont Galera, sous lequel s&rsquo;ouvre une caverne artificielle, puis on descend jusqu&rsquo;au lieu-dit \u00ab\u00a0La Croce\u00a0\u00bb, o\u00f9 se croisent les sentiers reliant Riomaggiore \u00e0 l&rsquo;arri\u00e8re-pays. On poursuit sur une route en terre battue qui longe le mont Verrugoli, dont la cime est jonch\u00e9e d&rsquo;antennes et de relais r\u00e9p\u00e9titeurs, jusqu&rsquo;au fort Bramapane, du XIX\u00e8me si\u00e8cle, o\u00f9 il y a un excellent point de vue. Apr\u00e8s le fort Bramapane, on commence \u00e0 descendre vers le lieu-dit \u00ab\u00a0Telegrafo\u00a0\u00bb.<\/p>\n<p><img class=\"alignnone size-full wp-image-4533\" src=\"https:\/\/www.cinqueterre.it\/wp-content\/uploads\/2021\/04\/Tappa-2-Monte-Marvede_Telegrafo-3h.gif\" alt=\"\" width=\"761\" height=\"468\" \/><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default\" role=\"tabpanel\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a aria-expanded=\"false\" aria-selected=\"false\" aria-controls=\"82f445b36d5789583\" role=\"tab\" data-toggle=\"collapse\" data-parent=\"#accordion-4572-1\" data-target=\"#82f445b36d5789583\" href=\"#82f445b36d5789583\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00e9tape n\u00b0 3: telegrafo\/riomaggiore<\/span><\/a><\/h4><\/div><div id=\"82f445b36d5789583\" class=\"panel-collapse collapse \"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Devant le point de ravitaillement, on quitte le parcours principal, et on emprunte le sentier n\u00b03, un chemin muletier qui constituait autrefois la seule voie de communication entre Riomaggiore et La Spezia.  A partir de l\u00e0, on descend vers la mer, jusqu&rsquo;\u00e0 rencontrer, assez rapidement, le village abandonn\u00e9 de Lemmen, autrefois fr\u00e9quent\u00e9 par bergers et agriculteurs, comme en t\u00e9moignent les anciennes terrasses encore visibles, et un abreuvoir en gr\u00e8s au centre d&rsquo;un groupe de maisons entourant l&rsquo;oratoire de S. Bernard, aujourd&rsquo;hui restaur\u00e9. A la sortie du village, on continue \u00e0 descendre jusqu&rsquo;au sanctuaire de Montenero. Apr\u00e8s le sanctuaire, on passe pr\u00e8s d&rsquo;une ancienne source, on outrepasse la route d\u00e9partementale, puis on emprunte un escalier assez raide qui aboutit au centre de Riomaggiore. <\/p>\n<p><img class=\"alignnone size-full wp-image-4541\" src=\"https:\/\/www.cinqueterre.it\/wp-content\/uploads\/2021\/04\/Tappa-3-Telegrafo_Riomaggiore-15h.gif\" alt=\"\" width=\"761\" height=\"468\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le \u00ab\u00a0Sentiero Alto\u00a0\u00bb (Sentier Haut) (n\u00b0 1) est un ancien chemin muletier, qui se d\u00e9roule le long de la ligne de partage des eaux s\u00e9parant le littoral de l&rsquo;arri\u00e8re-pays. <\/p>\n","protected":false},"featured_media":10874,"template":"","meta":{"ngg_post_thumbnail":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sentier de cr\u00eate &raquo; 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